Sauna, a Scandinavian word, is an ancient form of heat therapy used in many cultures around the world. Saunas dramatically improve circulation and relieve internal congestion.
Sweating promotes the elimination of toxic metals and chemicals and radioactive particles, supporting the skin’s ability to eliminate poisons.
It is especially beneficial for a slow oxidation type of metabolism. Infrared sauna helps decouple toxins from water molecules and increases the normal activity of water in the cells, supporting the process of carrying more nutrients to the cells.
According to Japanese Research (Jap J Inflammation, November 1996, 16(6):9), infrared may also enhance oxygen production within the cells. We often combine sauna with mud therapy and essential oils. The session typically lasts 20 – 30 min. (Fee: $60)
Call or Email Adina to arrange a session: firstname.lastname@example.org
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