Receive one-on-one and group guidance in meditation.
Do you ever feel rushed or overwhelmed? Regular meditation practice helps us manage every day life stressors better and process difficult feelings. We cultivate equanimity, the ability to stay centered and calm, especially when obstacles arise. We meet each moment with mental clarity, loving-kindness and compassion
Meditation helps us understand ourselves better and apply the insights to all areas of our lives, especially relationships. With non-judgemental awareness of the present moment we find relief from stress, anxiety and anger and instead cultivate a kind and balanced attitude.
Guided Meditation Classes
(Private & Groups)
Your Wellness
Stress-reduction & Personal Growth
Private instruction on zoom
1 session of 50 min $85
1 sessions of 25 min $45
Commitment
(Private on zoom/or in person)
10 sessions of 50 min each $750
10 sessions of 25 min $375
Group instruction on zoom
Guided Group Mindfulness Meditation
(1 hour, guided in group)
Tuesdays and Thursdays 12.30pm EST
1 session for $20
10 sessions for $150
Monthly & per Annum Membership
Free access to group instruction on Zoom
Attend weekly classes guided by Hildur and
receive 20% off on private guidance.
$69 per month/$690 per year
Cancellation and Rescheduling Policies
We request that Notice of Cancellation of an appointment be made in accordance to the below mentioned policy.